Response Time 3 Hours , Response Rate 100%
The Annapurna Yoga Trek is a beautiful blend of gentle Himalayan trekking and daily yoga practice, designed for travelers who want physical activity, cultural immersion, and mindful relaxation in one journey. This wellness focused adventure takes you through the scenic foothills of the Annapurna region where terraced farmlands, rhododendron forests, and traditional villages create an inspiring natural setting for yoga and meditation. With comfortable teahouse accommodations, warm hospitality, and views of Dhaulagiri, Annapurna, and Machhapuchhre, this retreat offers a peaceful escape into the heart of Nepal.
The trek begins in Kathmandu, where you explore UNESCO listed monuments and enjoy your first guided yoga sessions. After a short scenic flight to Pokhara, the journey continues through well loved villages such as Ulleri, Ghorepani, Chuile, Chhomrong area, Landruk, and the ridge top settlements of Australian Camp or Dhampus. The route stays below 3,210 meters, making it ideal for beginners and for anyone seeking a softer, more mindful approach to Himalayan trekking.
Each day balances relaxed hiking with breathing practices, stretching, and grounding sessions led by a certified yoga teacher. The sunrise hike to Poon Hill offers one of the best panoramas in Nepal with clear views of Dhaulagiri, Annapurna, and the surrounding peaks. You walk through rhododendron forests, stone stairways, and traditional Magar and Gurung communities while learning about local culture through your guide. The trek ends in Pokhara with lakeside relaxation, massage options, and a farewell dinner that celebrates the journey before flying back to Kathmandu.
Nepal’s history began with several small kingdoms that were unified by Prithvi Narayan Shah in the eighteenth century. The country remained a Hindu monarchy until it transitioned into a federal democratic republic in 2008. The Annapurna region opened to trekking in the 1970s and quickly became famous for its culture and mountain scenery. Ghorepani and Poon Hill rose in popularity for their sunrise views and welcoming Magar and Gurung communities.
In recent years, yoga and meditation trekking has become a rising trend. Travelers now seek deeper connection with nature, and the quiet foothills of the Annapurnas offer the perfect setting for mindful walking, breathing practice, and spiritual reflection.
Why Choose Sole Encounters Adventures
Sole Encounters Adventures organizes this retreat with complete logistical support including domestic flights, private transportation, Annapurna Conservation Area permits, and comfortable teahouse accommodation. Guests are guided by an experienced trekking guide and a certified yoga instructor who work together to create a balanced rhythm of movement, rest, and cultural insight.
We focus on careful pacing, allowing plenty of time for tea breaks, photography, and relaxation. We support family owned teahouses, helping strengthen local economies through responsible tourism. Safety is central, and our guides monitor weather, assess trail conditions, and carry a basic first aid kit. Guests are encouraged to walk slowly, enjoy the mountain scenery, and use yoga and breathwork to keep the body relaxed and open throughout the trek.
👍 Daily yoga and meditation sessions guided by an experienced yoga instructor who supports breathwork, stretching, and mindful movement throughout the trek
👍 A fully supported journey with a professional trekking guide and dedicated crew, ensuring comfort, safety, and cultural insights each day
👍 Scenic flight from Kathmandu to Pokhara, offering beautiful aerial views of the Himalayas and easy access to the Annapurna region
👍 Drive from Pokhara to the trailhead through the lush Modi Khola valley, passing traditional farmland and mountain scenery
👍 Peaceful and rewarding Himalayan treks through rhododendron forests, stone staircases, and traditional Magar and Gurung villages
👍 Iconic sunrise experience at Poon Hill, showcasing panoramic views of Dhaulagiri, Annapurna, Machhapuchhre, and many surrounding peaks
👍 Strong focus on eco tourism and responsible travel, staying in family owned teahouses and supporting local village communities
👍 A balanced wellness experience that blends trekking and yoga, encouraging slow walking, deep breathing, and presence in nature
👍 Beautiful ridge top stay at Australian Camp or Dhampus, perfect for sunrise and sunset yoga with Himalayan views
👍 Relaxing time in Pokhara, known for its lakeside cafes, massage centers, boutique shops, and scenic walks along Phewa Lake
👍 Guided cultural experiences that introduce the heritage, lifestyle, and traditions of the Annapurna region
👍 Ideal for beginners and wellness travelers seeking a mindful yoga and trekking retreat in Nepal
Who This Trek Is For
👍 Beginners seeking a gentle and accessible Himalayan trek
👍 Yoga practitioners wanting a deeper, nature based wellness experience
👍 Wellness travelers who prefer balance and comfort instead of high altitude challenge
👍 Solo travelers, couples, and small groups looking for cultural immersion and supportive guidance
👍 Anyone seeking a low altitude Himalayan retreat filled with meaningful moments, scenic beauty, and mindful practices
Arrive in Kathmandu and transfer to your hotel in Thamel. After meeting your trekking and yoga guide for a briefing, enjoy a gentle evening grounding yoga session. Kathmandu was once a major hub on the Indo Tibetan trade route, and its architecture reflects rich Newar artistry.
Money and ATMs: Kathmandu offers many currency exchange counters, ATMs, and banks. Thamel is one of the easiest places in Nepal to withdraw cash or exchange foreign currency.
Begin with morning yoga practice to awaken the body. Explore UNESCO sites like Swayambhunath, Boudhanath, Pashupatinath, or Durbar Square, where centuries of spiritual heritage are preserved. Enjoy a restorative yoga class in the afternoon.
Money and ATMs: You can still access ATMs and reliable money exchange services around Kathmandu Valley. Today is another good opportunity to withdraw or exchange cash before heading to the mountains.
Walking distance: 10 to 11 km | Walking hours: about 5 hours
Fly to Pokhara, the final place with reliable ATMs, then drive to Nayapul and begin your trek. Walk along gentle riverside paths through Birethanti before climbing the long stone staircases to Ulleri, a traditional Magar village known for farming and Gurkha heritage. The trail begins easy and becomes progressively steeper with some narrow stair sections that can be slippery when wet. Enjoy views of the Modi Khola valley, terraced farmland, and the first hints of Annapurna South. End with a light stretching yoga session to ease your muscles.
Walking distance: 8 to 9 km | Walking hours: 4 to 5 hours
Ascend steadily through one of Nepal’s most beautiful rhododendron and oak forests, passing Banthanti and Nangethanti before reaching Ghorepani, an old caravan stop used by traders crossing the Himalayas. The trail alternates between wide stone steps and shaded forest paths with occasional narrow stretches. Forest openings reveal the high ridges and early views of the Dhaulagiri range. A calming sunset yoga session prepares you for the sunrise hike.a
Walking distance: 13 to 14 km | Walking hours: about 6 /7 hours
Climb one hour to Poon Hill for a breathtaking sunrise over Dhaulagiri, Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre. After returning for breakfast, follow scenic forest trails with rolling ups and downs toward Tadapani before descending through lush woodland to the peaceful village of Chuile. Expect a blend of uphill stone steps, narrow contouring paths, and long downhill stretches. Views shift from Himalayan peaks to deep valleys and mossy forests. End your day with relaxing yin yoga to soothe tired muscles.
Walking distance: about 10 km | Walking hours: 5 to 6 hours
Descend through forested paths to the Kimrong Khola bridge and then climb steadily toward Chhomrong, the largest Gurung village in the region and a gateway to the Annapurna Sanctuary. The trail includes long downhill segments followed by strong uphill climbs on stone steps and terraced tracks, with occasional narrow trails shared with local villagers and mule trains. Enjoy magnificent close-up views of Machhapuchhre and Annapurna South. Afternoon yoga focuses on balance and breath to restore energy.
Walking distance: 10 to 11 km | Walking hours: 5 to 6 hours
Descend from the Chhomrong area to the river, then follow gentle undulating paths through terraced farmland, bamboo patches, and forest before reaching the charming Gurung village of Landruk. The trail mixes steep downhill stone steps with easy flats and short climbs. The scenery showcases wide valley views, terraced fields, and beautiful perspectives of Hiunchuli and Annapurna South. A sunset yoga session adds a peaceful end to the day.
Walking distance: 6 to 7 km | Walking hours: 4 to 5 hours
Climb gradually from Landruk through terraced farms and woodland to the ridge line, where Australian Camp or Dhampus provide striking Himalayan views. The trail offers a mix of gradual uphill sections, stone steps, and smooth ridge walking. Views include Machhapuchhre, Annapurna South, and rolling foothills. End your final mountain evening with a gratitude-focused yoga circle.
Walking distance: about 4 km | Walking hours: 1.5 to 2 hours
Make a gentle descent along stone paths, village lanes, and terraced fields before reaching the road. From here, drive back to Pokhara for a relaxing afternoon of lakeside cafés, massages, shopping, or a peaceful walk along Phewa Lake. A farewell dinner with your yoga and trekking crew celebrates the journey.
Begin the morning with a peaceful yoga practice by Phewa Lake or on a rooftop with mountain views. Enjoy some free time in Pokhara before flying back to Kathmandu. On clear days, the flight offers stunning aerial views of Annapurna II, Lamjung Himal, and Machhapuchhre. Spend your final evening relaxing in the citya
Transfer to Tribhuvan International Airport for your flight home. After days of trekking, yoga, culture, and Himalayan beauty, you depart Nepal feeling rejuvenated and deeply connected to its landscape.
✔ Airport transfers on arrival and departure
✔ Hotel accommodation in Kathmandu and Pokhara with breakfast
✔ Teahouse lodging during the trek in clean twin sharing rooms
✔ Daily yoga sessions morning and evening with a certified instructor
✔ Professional English speaking trekking guide
✔ Yoga instructor or combined yoga trekking guide
✔ Support crew (porters) one porter for every two trekkers
✔ Annapurna Conservation Area Permit (ACAP)
✔ TIMS trekking card
✔ Domestic flights Kathmandu–Pokhara–Kathmandu with transfers
✔ Private transportation from Pokhara to Nayapul and return from trek end point
✔ Meals during the trek breakfast, lunch, and dinner in teahouses
✔ Welcome dinner and farewell dinner
✔ Basic first aid kit carried by your guide
✔ Complete logistics, planning, and support by Sole Encounters Adventures
✘ International flights to and from Nepal
✘ Nepal visa fees on arrival
✘ Travel insurance for trekking and evacuation
✘ Lunch and dinner in Kathmandu and Pokhara except welcome and farewell dinner
✘ Extra rooms or single room upgrades during the trek, available at extra cost
✘ Personal trekking gear clothing, boots, poles, backpacks, yoga mats
✘ Personal expenses snacks, drinks, charging, hot showers, Wi Fi, and laundry
✘ Tips for guide, yoga instructor, and porters recommended 15 to 20 percent of the trip cost
✘ Additional costs due to weather delays, itinerary changes, or personal reasons
✔ Moisture wicking T shirts, 2 to 3
✔ Long sleeve trekking shirts
✔ Lightweight fleece or mid layer
✔ Warm insulated jacket
✔ Waterproof and windproof jacket
✔ Trekking pants, 2 pairs
✔ Thermal base layers, top and bottom
✔ Comfortable yoga clothing for daily sessions
✔ Shorts or light pants for warm days
✔ Warm hat or beanie
✔ Sun hat or cap
✔ Lightweight gloves
✔ Warm gloves for colder temperatures
✔ Well broken in trekking boots
✔ Lightweight shoes or trainers for evenings
✔ Comfortable sandals or slippers for teahouses
✔ Trekking socks, 3 to 4 pairs
✔ Warm wool socks for cold nights
✔ Lightweight travel yoga mat or foldable yoga pad
✔ Yoga strap or small towel for stretching, optional
✔ Comfortable and flexible yoga clothing
✔ Main duffel bag carried by porter, about 60 liters
✔ Daypack, 25 to 30 liters
✔ Rain cover for the daypack
✔ Dry bags or packing cubes for organization
✔ Sleeping bag rated to minus 5 to minus 10 degrees Celsius
✔ Travel pillow, optional
✔ Earplugs for teahouse noise
✔ Trekking poles
✔ Headlamp with extra batteries
✔ Sunglasses with UV protection
✔ Water bottles or hydration bladder, total 2 liters
✔ Water purification tablets or filter
✔ Quick drying towel
✔ Sunscreen and lip balm
✔ Hand sanitizer and wet wipes
✔ Small notebook or journal for yoga reflections
✔ Toothbrush and toothpaste
✔ Soap and shampoo
✔ Moisturizer and lotion
✔ Hairbrush or comb
✔ Toilet paper
✔ Razor and personal hygiene products
✔ Personal medications
✔ Blister care items
✔ Pain relief tablets
✔ Diarrhea and cold medicine
✔ Rehydration salts
✔ Basic bandages or plasters
(Your guide carries a group first aid kit.)
✔ Mobile phone and charger
✔ Power bank
✔ Camera with spare batteries or cards
✔ Travel adapter, Nepal uses Type C, D, and M
✔ Passport and copies
✔ Travel insurance documents
✔ Trekking permits (copies recommended)
✔ Cash for personal expenses and tips
✔ Credit or debit card for Kathmandu and Pokhara
✔ Buff or neck gaiter
✔ Lightweight crampons for winter months
✔ Small thermos
✔ Eye mask for sleeping
✔ Snacks, energy bars, nuts, chocolate
✔ Small non food gifts for village children
BEST TIME TO HIKE
✔ The ideal trekking seasons in Nepal are spring (February to May) and autumn (September to December).
✔ These months offer clear skies, stable weather, and outstanding visibility of Everest, Lhotse, Ama Dablam, and surrounding Himalayan peaks.
✔ Mornings are crisp, trails are comfortable, and overall trekking conditions are excellent during these periods.
✔ NEPAL VISA AND ENTRY FOR BASE CAMP TREK
✔ A tourist visa is required to enter Nepal, and most travelers can obtain a visa on arrival at Tribhuvan International Airport, Kathmandu.
✔ You can also apply online in advance to save time at immigration.
🛂 Apply for Nepal Tourist Visa online:
https://nepalimmigration.gov.np
✔ FITNESS LEVEL
✔ A normal fitness level is sufficient for this trek. No athletic background is necessary.
✔ Expect to walk 5 to 8 hours per day on rocky, uneven, and sometimes steep terrain.
✔ The Everest Base Camp Trek reaches 5,364 meters (17,598 ft) at its highest point.
✔ Begin preparing 1 to 2 months in advance with:
✔ Walking on uneven trails
✔ Climbing stairs with a backpack
✔ Light hikes or cardio sessions
✔ No previous high altitude experience is required, but stamina and a positive mindset help greatly.
✔ SAFETY AND GUIDANCE
✔ Your safety is our top priority.
✔ Our licensed guides and Sherpa porters are trained in:
✔ High altitude safety
✔ Route navigation
✔ First aid and emergency response
✔ Your health is monitored daily, especially as you ascend to higher elevations.
✔ ALTITUDE SICKNESS
✔ Anyone can experience altitude effects, regardless of fitness.
✔ To reduce risk:
✔ Walk slowly
✔ Take acclimatization days
✔ Drink plenty of water
✔ Avoid alcohol and heavy meals
✔ Your guide will monitor symptoms, check oxygen levels, and carry basic altitude medication.
✔ Helicopter evacuation is available in emergencies and must be covered by your insurance.
✔ TRAVEL INSURANCE
✔ Mandatory for this trek. Your policy must include:
✔ High altitude trekking above 5,000 meters
✔ Emergency helicopter evacuation
✔ Trip cancellation or delays
✔ Always carry a printed copy of your insurance certificate.
✔ SOLO WOMEN TRAVELERS
✔ This trek is safe and supportive for solo female trekkers. Sole Encounters Adventures provides:
✔ Respectful, professional guides
✔ Private rooms on request (single supplement applies)
✔ Daily check ins and full assistance
✔ Safe, clean teahouse accommodations
✔ Women can trek with full comfort and confidence.
✔ PERMITS REQUIRED
✔ All permits are arranged by Sole Encounters Adventures, including:
✔ Sagarmatha National Park Entry Permit
✔ Khumbu Pasang Lhamu Rural Municipality Permit
✔ These are checked at official points along the trail.
✔ Full permit details are provided after booking.
✔ TEAHOUSES AND FOOD
✔ Accommodation is in clean, comfortable teahouses with twin rooms and shared bathrooms.
✔ Meals typically include:
✔ Dal bhat
✔ Soups, noodles
✔ Pancakes, eggs, porridge
✔ Tea, coffee, warm drinks
✔ Vegetarian options are safest at altitude.
✔ Wi Fi, charging, and hot showers are available in most villages for a small fee.
✔ RESPECTING LOCAL CULTURE
✔ Greet locals with Namaste
✔ Walk clockwise around stupas and mani walls
✔ Dress modestly near monasteries
✔ Ask permission before taking photos
✔ Sherpa culture is warm, respectful, and welcoming, and good manners are appreciated.
✔ ECO FRIENDLY TREKKING
✔ Use refillable bottles instead of buying plastic
✔ Avoid single use plastics
✔ Support local teahouses and shops
✔ Do not disturb wildlife
✔ Never litter on the trail
✔ Small mindful actions help protect the Everest region.
Response Time 3 Hours , Response Rate 100%
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